| Training Night | Location | Times | Class Type |
| Monday | Thorpe Greenways | 07:45 - 08:45 | Children Class |
| Monday | Friars Primary & Nursery | 15:05 - 16:05 | Children Class |
| Monday | Friars Primary & Nursery | 16:05 - 17:00 | Children Coloured Belts |
| Monday | Ambleside Social Club - Ambleside Drive | 17:30 - 18:30 | Kata Class |
| Tuesday | Hamstel Junior School | 07:45 - 08:45 | Children Class |
| Tuesday | Thorpe Greenways | 15:00 - 16:20 | Beginners Class |
| Tuesday | Ambleside Social Club - Ambleside Drive | 17:00 - 18:00 | Beginners Class |
| Tuesday | Ambleside Social Club - Ambleside Drive | 18:00 - 19:00 | Coloured Belt Class |
| Tuesday | Ambleside Social Club - Ambleside Drive | 19:00 - 20:00 | Advanced Class |
| Wednesday | Thorpe Greenways | 07:45 - 08:45 | Children Class |
| Wednesday | Friars Primary and Nursery | 15:00 - 16:00 | Children Class |
| Wednesday | Friars Primary and Nursery | 16:05 - 17:05 | Children Class |
| Thursday | Porters Grange School | 08:00 - 08:40 | Children Class |
| Thursday | Thorpe Greenways | 15:00 - 16:20 | Children Class |
| Thursday | Ambleside Social Club - Ambleside Drive | 17:00 - 18:00 | Beginners Class |
| Thursday | Ambleside Social Club - Ambleside Drive | 18:00 - 19:00 | Coloured Belts |
| Friday | Our Lady of Lourdes | 07:45 - 08:45 | Children Class |
| Friday | Sacred Heart School | 15:30 - 16:30 | Children Class |
| Saturday | Trinket Box - Greenways School | 09:30 - 10:30 | Beginners Belts |
| Saturday | Trinket Box - Greenways School | 10:30 - 11:30 | Coloured Belts |
| Saturday | Trinket Box - Greenways School | 11:30 - 12:30 | Advanced Class |